Spicy Brown Rice Pasta with Peppers and Arugula

Trader Joe’s had some FIERCE-looking rocket Arugula this weekend, so I definitely wanted to work that into dinner.  I was in the mood for one of those Monday night one-pot deals that tricked my brain into thinking that I was eating comfort food. For me, anything involving pasta, olive oil, and grated Parmesan takes me to my … More Spicy Brown Rice Pasta with Peppers and Arugula

Healthy Hair, Skin, and Nails …by virtue of your Diet!

I have been slightly OBSESSED, as of late, with investigating all sorts of vitamins and vitamin-rich foods.  What’s my motive?  I guess to ultimately figure out which ones give you more bang for your buck, and how much supplementation our bodies’ really need. Often times, I find myself eyeballing all of the fancy supplements, teas, … More Healthy Hair, Skin, and Nails …by virtue of your Diet!

Savory Falafel Sliders

The first time I’ve EVER had falafel was from a small “kebab” joint in Pisa, Italy.  I say JOINT because this place looked a little sketch; not gonna lie, however, it brought this wonderful, tasty, and (MOST of the time) healthy vegetarian option into my life.  Apparently, this Kebab thing is big over in Europe, or at … More Savory Falafel Sliders

Almond-Crusted Tilapia W/ Lemony Spinach-Chive Linguine

I am always lethargic on Mondays, and having something healthy, satisfying, and quick to throw together for dinner at home is a godsend!  I’ve been making this one for a while and I love that it is packed with aminos from the almonds and fish, while the spinach pasta adds a kick of Iron. I think that the only … More Almond-Crusted Tilapia W/ Lemony Spinach-Chive Linguine

Green Curry Lentils with Spinach & Coconut Milk

Holy Smokes.  The most common question I get these days: “How do you get enough protein?!”  My personal answer is usually the overused “Nuts, seeds, eggs, beans, and now I can even throw fish into the mix.” It amazes me that people still exist that believe that I am malnourished because I don’t eat mammal flesh. One could figure … More Green Curry Lentils with Spinach & Coconut Milk