Healthy Hair, Skin, and Nails …by virtue of your Diet!

I have been slightly OBSESSED, as of late, with investigating all sorts of vitamins and vitamin-rich foods.Β  What’s my motive?Β  I guess to ultimately figure out which ones give you more bang for your buck, and how much supplementation our bodies’ really need. Often times, I find myself eyeballing all of the fancy supplements, teas, … More Healthy Hair, Skin, and Nails …by virtue of your Diet!